Readiness Scores Derived From Recovery
Listen to your sleep, soreness, steps, and habit metrics to avoid overtraining.
Core Concept & Architecture
Hard workouts only work if your body can structurally recover from them. Fortiva’s Recovery layer connects wearable biometric tracking with daily training progression. By reading sleep efficiency, resting heart rate, active duration, and steps, we calculate a unified Readiness Score from 0 to 100.
This Readiness Score helps you make smart training decisions. On high-score days, the AI coach encourages you to push intensity or strive for new personal volume records. On low-score days, the system recommends scaling sets back, scheduling active recovery runs, or prioritizing hydration and sleep.
Our health integrations run silently in the background, updating your daily targets based on actual energy expenditure. You receive an integrated view of how your lifestyle habits impact your physical performance over weeks.
Helpful, People-First Guidance
Fortiva is engineered to offer objective coaching and progression indicators. Biometric data calculation runs securely in your client browser and synced cloud environments, allowing you to train safely and consistently.
Feature Capabilities
Biometric Readiness Scoring
Daily readiness scores calculated from sleep latency, active calories, baseline activity, and heart rate patterns.
Overtraining Prevention
The app dynamically advises lighter recovery sessions or structural rest when bio-metrics signal high cumulative stress.
Seamless Health Integrations
Connects directly with Apple Health, Google Fit, and Health Connect to import background activity without manual entry.
Sleep Stage Context
Visualizes sleep efficiency, sleep stages, and wake cycles to track how lifestyle choices impact physical recovery.
Common Questions
Ready to experience Fortiva?
Download the beta today and start building customized fitness loops that adapt to your body signals.